Mindfulness for Educators

As part of our continued focus on prioritizing wellness and building resilience, we invite all CSD staff to explore the Headspace for Educators' mindfulness app. Headspace offers free access for (primary-secondary) teachers and supporting staff in the US and other countries. The resource can be used both on a mobile platform or desktop.

 

To get started, register using your Centennial email address*, which will ensure you have free access to the Headspace desktop and mobile platforms featuring a plethora of mindfulness, movement, sleep, and focus content, along with resources for educators.

 

The Benefits of Mindfulness
Headspace Research  

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